Heliotherapy is an ancient Himalayan sun-healing practice rooted in Surya Shakti Sadhana that focuses on mindful sun exposure ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Surya Namaskar must be practiced with caution and awareness of the body. (Image: Unsplash) Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual ...

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their day ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

The Hindu month of Paush is considered highly auspicious for the worship of Lord Surya (Sun God). Among all days, Sunday is ...

After a five-year hiatus from Hyderabad, Yamini Reddy returns with SURYA – TVAM Surya Pranamamyaham, a grand Kuchipudi ...

Yamini Reddy's Kuchipudi production 'Surya' depicts the birth of Surya and the interconnectedness of life. The dancer ...

Ayodhya prepares for Ram Navami at the new temple ceremony. Surya Abhishek combines sun rays and mechanics, creating a divine atmosphere. Specialized apparatus with reflective mirrors ensures precise ...

In the early 1980s, Alice Coltrane built an ashram on fifty acres in the Santa Monica hills. A space for musical practise and Hindu studies, it closed in 2017 and was burned down by wildfires a year ...