During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

I’ve been writing about fitness for over a decade, but nothing made me feel more like a beginner than my first few workouts after giving birth. I have vivid memories of lying next to my baby’s Moses ...

There's no doubt, it's hard to squeeze exercise into your day when you're busy caring for a baby. To stay motivated, sometimes its best to join forces with other moms and personal trainer Hilary Hall, ...

One of the great things about pregnancy is that it offers a seemingly plausible excuse to indulge — eat a little more dessert (why not, when you’re going to gain so much weight anyway) and dial down ...

As the first notes of the Ronettes' "Be My Baby" pulse through the stereo, the women Avalon Gym, in Columbia, Md., hold their own babies, marching in unison as a warm-up for their exercise class.

Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

Radish introduces a new interactive feature in which you can ask us a question about health or fitness and we’ll find a local expert to answer it. To submit your question, send an e-mail to ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...