When you wear the patch, the estradiol seeps into your skin and ultimately, your bloodstream. Research suggests that nearly ...

The Vitamin Shoppe and Women’s Health teamed up to recognize the most innovative brands and products of the moment.

So, amidst her jam-packed acting schedule, how does she manage to keep on top of her fitness? With consistency, says Louise Yerby, Suranne’s personal trainer, adding that the actor is a big believer ...

A new study that analyzed data from 131,821 people found that those who drank higher levels of caffeine had an 18% lower risk ...

The advice to cough “vigorously” when you’re having a heart attack has been floating around online in one form or another for nearly a decade. So-called “cough CPR” sounds silly, but the advice makes ...

Last week, Brooks launched the retro shoe on its site in three colorways: White-Silver, Black-Blue, and Canary Green. The ...

Editor-tested leggings, sports bras, and layers that outperform their price tags.

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Chloe Kitts had a vision for the year 2026: She’d lead the South Carolina Gamecocks on a magical March Madness run to close out her senior year of college, become a first-round pick in the WNBA Draft, ...

The Traitors star and CrossFit coach shares her workout tips.

Personal trainer and former orthopaedic surgeon Dr Kate Ella has seen first hand what can happen when people haven’t incorporated functional fitness into their daily lives. ‘As an orthopaedic surgeon, ...

Keeping in mind that achieving a “perfect balance” is a myth, things can get out of whack when there is either too much or ...