What if I took over an airplane bathroom for an hour and ran a 5K in circles? And yet, here we are. Look, I get the bit. I ...

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

Runners often chase round-number goals: a sub-three- or sub-four-hour marathon, for instance, or a sub-20-minute 5K. If your ...

In fact, Runner’s World recently reported on Brendan Twiggs, 26, who run/walked his way to a 2:51:56 marathon (a BQ!) at the Walt Disney World Marathon. His run/walk intervals looked like walking for ...

Embrace the run/walk method, pioneered by the late Jeff Galloway. Jeff Galloway was an Olympian. A collegiate All-American. A ...

A former Runner’s World columnist, and everyone’s favorite coach, Galloway helped runners use intervals to go farther and ...

Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and ...

After qualifying for the Olympic Games in the 10,000 meters in 1972, he went on to become an influential running author.

The back-to-back blizzards in NYC have had me cycling through cold-weather gear, but instead of relying on jackets, my go-to ...

In his first marathon in three years, Mohammed El Yamani of France took one minute, 34 seconds off the previous men’s 60-64 ...

The most decorated freestyle skier in Olympic history originally thought cross country and track was her pathway to college.

“It first dawned on me [that I wasn’t a beginner] when I ran my first continuous 10K without a break, outside, four months ...