Eating high calcium snacks contributes to healthier bones. Learn which types of snacks pack more calcium than yogurt per ...

Several different factors might explain why you might be going gray in your 20s. Here's what you need to know about the ...

Watermelon can provide a good source of natural sugars for energy and water for hydration. Learn ways to get its benefits.

Streicher said owning a dog and a cat has brain benefits, but dog ownership may provide broader cognitive protection. “I say ...

Chronic inflammation can stem from weight, age, stress, pollution, and lifestyle choices. Learn the top contributors and how ...

The HHS is betting $500 million on developing a universal flu vaccine that could protect against multiple flu strains.

Eating or taking too much cinnamon can have minor and serious side effects. Learn the risks and how to use cinnamon safely.

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve ...

Natural remedies for flu include herbal supplements, dietary supplements, diet, and rest, which can help ease symptoms like nasal congestion and a sore throat.

Low magnesium can impact your nerves, muscles, and heart. Learn how it’s diagnosed, what causes it, and how to improve your ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...