As the days grow ever shorter and the weather more unpredictable, going outdoors for a walk may be the last thing you want to do. Thankfully, you can gain many of the same benefits indoors, with the ...

When it comes to fitness goals, starting with a brisk walk shouldn't underestimated, and can be the catalyst for a variety of health improvements. Now research suggests that just 30 minutes a day is ...

Integrative lifestyle expert Luke Coutinho revealed that each technique challenges your muscles, heart and brain differently, ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

From the Startup World Cup to Shark Tank auditions, the Consumer Electronics Show has become a destination for startups ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

A VARIETY of activities have been organised in Musselburgh by Ageing Well East Lothian. The initiative aims to maintain and promote the physical and mental health, wellbeing and quality of life for ...

TEMPE, AZ (AZFamily) — Tempe police, community members and family are looking for a 91-year-old man who’s been missing for ...

It hit us both at the same time. The closet has a window. I was sitting beneath it. All the rooms and closets in my house ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

The senior had not been at an intersection or crosswalk when he was hit, and cops said the cause of the crash was he "walked ...