1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Editor's NoteThe path to treating obesity, a longstanding challenge in the medical field, is opening up. This is thanks to the emergence of GLP-1 ...

Best massage guns to relieve knots and soothe muscles, tested by a fitness writer - Harness these good vibrations for relief, ...

Love binge-watching TV? Learn how sitting for 4 hours a day increases your risk of blood clots and how to protect yourself ...

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.

A WOMAN has shared how she has shed five stone at the age of 62 – and swears by one feature at her gym. Forget sweaty HIIT ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

ONE in five of us has made a New Year’s resolution, according to YouGov research. The most popular include getting fit, ...

While no one is asking for LG's laundry-folding robot to be sold at Target or anything, a few more tangible gadgets with no ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...