Confident 30 Day Challenge. The challenge does not expire, you can do it anytime, but the ability to purchase it does. So buy ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

Viewership fell from 10.35 million to 4.89 million week over week, with sharp declines in the key A18-49 demographic.

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow ...

The decision to run five kilometres a day for a week, despite working nine to eleven hours a day, was something I felt I ...

The good news is that your hips are remarkably resilient if given the right stimulus. You don’t need a gruelling 90-minute ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, indoor rock climbing, yoga, ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

When you think of Beats, bass and lifestyle are probably what come to your mind. But the Powerbeats Fit, which follow the ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...