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Here’s how walking up 60 steps under one minute can reveal your heart health

Based on research by Dr. Arnold Meshkov, Mayo Clinic, and more. Your step count doesn’t just tell you about how many calories ...

The key to living longer is small changes in sleep, diet and exercise, new research finds

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...