Fit&Well on MSN
I took creatine every day for a month—here’s how it helped me at work and during my workouts
It was like it extended the battery life of my muscles and my brain ...
One way to think about NAD+ is as an energy courier. It shuttles electrons to the mitochondria, where ATP is produced. When ...
New experiments reveal how astrocytes tune neuronal activity to modulate our mental and emotional states. The results suggest ...
A compound from ginger stops cancer cells from making fats and drains their energy, exposing a metabolic weakness in cancer cells.
Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...
Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...
These include stress granules and proteasome storage granules (PSGs). In the past, these membraneless organelles were only visible as “droplets” using a fluorescence microscope. Now, researchers from ...
4d
Interferon signal reprograms macrophage mitochondria to promote inflammation resolution, finds study
When our body fights an infection, the immune system must quickly activate defenses and trigger a beneficial inflammatory ...
Discover the science of red light therapy. Learn how it boosts cellular energy for skin vitality, pain relief, and brain ...
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