Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Should you take creatine as a dietary nutritional supplement? In the past year, it has become exceedingly popular with a cult-like following beyond the gym and athletic circles. While it was used ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Carlos Alcaraz endured cramps and injury before fending off Alexander Zverev in an epic, momentum-swinging five-setter Friday ...

Alexander Zverev erupted in anger during his Australian Open semi-final against Carlos Alcaraz, disputing a medical timeout ...

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

The world number one beat the German third seed 6‑4, 7‑6, 6‑7, 6‑7, 7‑5 in a 5‑hour‑27‑minute marathon under hot conditions.

Novak Djokovic will compete in his 16th Australian Open quarter-final ...

Jakub Mensik withdrew from the Australian Open due to abdominal injury ...

New insights by Aly Rahimtoola, founder of health-tech firm Bien-Etre suggest sleep disruption and cellular energy play a far ...

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...