Alexander Zverev was frustrated during his Australian Open semi-final after Carlos Alcaraz had received a medical time out for cramping.

Such energy crashes happen when you have low vitamin D levels. Many do not realise that this micronutrient fuels up the ...

Magnesium is one of the most frequently recommended supplements for active men, yet it remains one of the least explained. It ...

Creatine supplementation for athletic performances and muscle strength is widely used and accepted. The use of creatine for chronic fatigue and fibromyalgia is a logical extension of its athletic uses ...

Discover the science of red light therapy. Learn how it boosts cellular energy for skin vitality, pain relief, and brain ...

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

Jakub Mensik should have faced Novak Djokovic in the Australian Open fourth round following his best run at Majors. However, ...

Novak Djokovic is through to his 16th Australian Open quarter-final a day before his scheduled fourth-round clash. Jakub ...