Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Should you take creatine as a dietary nutritional supplement? In the past year, it has become exceedingly popular with a cult-like following beyond the gym and athletic circles. While it was used ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Alexander Zverev erupted in anger during his Australian Open semi-final against Carlos Alcaraz, disputing a medical timeout ...

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

The world number one beat the German third seed 6‑4, 7‑6, 6‑7, 6‑7, 7‑5 in a 5‑hour‑27‑minute marathon under hot conditions.

New insights by Aly Rahimtoola, founder of health-tech firm Bien-Etre suggest sleep disruption and cellular energy play a far ...

As a dietitian, I was skeptical—but the results shocked me.

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Carlos Alcaraz overcomes cramp and resilient Alexander Zverev to reach his first Australian Open final against Jannik Sinner or Novak DjokovicWatch the ATP and WTA Tours live on Sky Sports Tennis and ...