More than 20% of young adults say they use cannabis or alcohol to fall asleep, with cannabis leading by a wide margin.

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

A major US study has found that more than one in five young adults now use cannabis or alcohol to help them fall asleep, with cannabis far outstripping alcohol. Researchers warn that while it may feel ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Researchers in a recent study have identified alarming trends among adults who increasingly rely on substances as sleep aids.

Moderate your alcohol and heavy food intake. Manage light exposure. Maximise natural daylight and avoid artifical light, ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

As the holiday season gets underway, so too does the drinking. Now experts are raising the alarm about potentially deadly ...

Poor sleep affects the heart brain mood and metabolism Expert explains why it needs to be at the top of every health to-do list Read ahead to find out ...

High-functioning executives may drink little for weeks, then binge intensely. When drinking starts, the alcohol off-switch fails, leading to blackouts, lost weekends, and regret.

You are in highly recognizable company if you joke that being exhausted is a part of your personality and roll out of bed already exhausted.

From festive feasts to New Year celebrations, overeating and excess drinking can quietly harm your gut, heart, liver, and ...