Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach. 'They can help you burn more calories and improve your overall fitness level.

Fitness instructor Brightyn Slettenr has issued a warning about using ankle weights when working out - and why they could ...

Before stepping out for a walk, don't just tie your shoelaces. Wear ankle weights to boost the intensity of your exercise.

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Shark Tank US Season 11 featured former Russian tennis player legend, Maria Sharapova as a guest investor in episode 13.

A new study from the University of Missouri School of Medicine suggests putting weight on an ankle – also known as weight ...

However, you only get a 3-month warranty. These ankle weights have a lot going for them — the trademarked contour-foam that encircles your ankles when you strap these on makes the All Pro ...