As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Aldi's full range of fitness must-haves are now available in the middle aisle. Remember, all Specialbuys are only available ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Palm Beach County is on pace to record the second-highest number of $10 million-plus home sales on record. Agents explain why ...