Presiding over the spelling bee are the characters of Rona Lisa Peretti (Lilli Cooper) and Vice Principal Douglas Panch ...

The recently extended Off-Broadway production of the cult-hit musical, The 25th Annual Putnam County Spelling Bee, is now ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient ...

Kyler Remington, a sixth grader at Johanna Perrin Middle School in Fairport, is being honored for helping to save his mother ...

Pranayama, rooted in ancient yogic wisdom, is more than just controlled breathing, it’s the bridge between body and mind. The ...

The weekly Borderlands 4 update has gone live, and at the same time, several in-game events have also being refreshed. If you ...

Fresno is the top county in California for the use of pesticides containing PFAS, which can contaminate drinking water, soil and produce, linked to various health issues, according to a new ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of faster walking/light jogging with 60–90 seconds easy pace for 10–20 minutes.

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.