For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Ever wondered if you're eating the right stuff at the right time to get the most out of your workouts? You're not alone! We ...