Car insurance is a significant expense for most drivers: In September 2025, a averaged $2,671 per year, or more than $222 per month. For minimum liability coverage, it's $806 per year, or about $67 a ...

You should limit sodium to less than 2,300 milligrams daily to decrease fluid retention and blood pressure. Eat no more than 800-1,000 milligrams of phosphorus daily to prevent bone and heart ...