Stay safe this winter by understanding common seasonal health risks and protect yourself to avoid unnecessary emergency room ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Cleveland bolsters already-strong relief corps with a veteran who held opponents to sub-.200 batting averages across his pitch mix last season and provides crucial late-inning stability.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

A suppression order on the police statement of facts on alleged Bondi gunman Naveed Akram has been lifted outlining the police case against the 24-year-old.

A man accused of killing 15 people at Sydney’s Bondi Beach conducted firearms training in an area of New South Wales state outside of Sydney with his father, according to Australian police documents ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

REGINA, Dec. 12, 2017 /CNW/ - In the spirit of encouraging reconciliation with Indigenous peoples, a blanket exercise on Indigenous history has been added to the regular Cadet Training Program at the ...

When many people envision a Native blanket, they see a “Southwestern” style rather than blankets like the ones my family—who is Lakota and Dakota from Fort Peck Assiniboine and Sioux Tribe—made from ...