Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

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Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

A vascular surgeon reveals a simple, seated exercise to significantly lower post-meal blood sugar spikes. Dr. Sumit Kapadia ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

While talent and ambition certainly play a role in distinguishing successful men from the rest, their secret often hides ...

If you made a New Year's resolution to get in great shape, now is the time to start making good on all those well-intentioned ...

Wearing a weighted vest cant help you reach your fitness goals in 2026, including weight loss and muscle gain, but it's not a ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...