4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

5 Chair Moves That Firm Sagging Arms Better Than Bicep Curls After 50

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Why strength training is vital for women in midlife

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Strength training is crucial after menopause. How to make the most of your workouts

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

I tested the Vari CoreChair and it's one of my favorites for active sitting and focused tasks, but it's not for every professional

The Vari CoreChair is an intentionally hyper-mobile task chair focusing on engaging your core while sitting to keep you ...

Sitting Like This Can Bring Major Health Benefits As You Age

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?
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8 daily exercises that combat muscle loss as effectively as weight training after 50

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

The ultimate beginner’s guide to strength training to boost weight loss AND slash risk of early death

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

CSU provost steps down after 2 years in No. 2 leadership role.

Marion Underwood resigned after two years as provost and executive vice president at Colorado State University's main campus ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

New Book Release: Lifestyle and Longevity by Tom Taylor

Lifestyle and Longevity is a thought-provoking exploration of the lifestyle choices that influence our health and life expectancy. Author Tom Taylor, a seasoned medical professional, delves into the ...