Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

The APC in Nasarawa State refutes claims of Senator Abdullahi Adamu's defection to ADC, reaffirming his loyalty and ...

INEC Chairman Prof. Joash Amupitan vows the 2027 general election will be transparent, fair, and technologically driven, ...

ACTG, a global clinical trials network focused on HIV and other infectious diseases, today announced the opening of the IPACE ...

Sit on your chair with your knees and feet wide apart. Extend one arm down on the inside of the same knee, palm facing ...

Rep. Gregory Meeks warns China sees opportunity to justify Taiwan aggression by pointing to U.S. military action in Venezuela ...

Worthington, Minnesota is quietly redefining retirement economics for those willing to look beyond the usual Sun Belt destinations. Tucked into the southwestern corner of Minnesota, this unpretentious ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...