Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...