With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

While all of the vertical jump, broad jump, 40-yard dash and shuttle run drills can be used to measure explosiveness as well as other traits, the three-cone drill is the one that focuses primarily on ...

Impressive numbers like those don't come without their share of hard work and intensive training. We caught up with the 24-year-old wide receiver this off season to find out what it takes to train ...

Detroit Lions defensive back James Ihedigbo develops his speed in cone drills with added resistance. Cone drills are an excellent way to build football speed and reaction time. (NFL) Football speed is ...

With a Premiership title, 34 England caps, and a British and Irish Lions jersey to his name, professional rugby player Jack Nowell can already, at the age of just 27, look back on a career many ...