Cycling Weekly on MSN

'I haven't been this excited about a sport since cyclo-cross' – we tried Hyrox and CrossFit, and one of them actually improved our riding

Hyrox - the race for 'every body' which combines running with functional strength exercises - beat Crossfit's Olympic lifts ...

I Tried adidas' Most Versatile Training Shoe Yet—Here's How It Performs During Hybrid Workouts

The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they perform across the board.
Women's Health Australia

Does walking build muscle? Trainers weigh in

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.
Irish Examiner on MSN

Innovative Irish gym technology expanding into new markets

The technology at Revelate Fitness runs the gym class and sets appropriate low-impact exercise targets for each member ...
Hosted on MSN

Lateral lunges: The underrated exercise fitness experts swear by for total lower-body strength

Lateral lunges are quickly becoming a staple in modern fitness routines, especially among people focused on functional strength, injury prevention, and long-term mobility. Unlike traditional forward ...

Are You Accidentally Power Training Thinking You're Strength Training? Here's Exactly How And When To Use Each Modality.

This type of workout can build muscle and strengthen bones.