These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

Ghanaian forward Fatawu Issahaku has offered fans a positive update on his recovery journey, two months after suffering a ...

Ghanaian attacker Fatawu Issahaku has shared an uplifting update on his recovery, two months after sustaining a serious ACL ...

The injury, which involved tears to his cruciate ligament, external collateral ligament ... where he was seen performing ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

Objective: After anterior cruciate ... rehabilitation assessment of patients undergoing ACLR. In conclusion, this study provides a theoretical framework for potential interventions and assessments of ...

An ACL injury occurs when the ACL suffers a partial or complete tear during an activity A surgery can help manage long-term ...

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances ...

If you’ve ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. Examples include: box jumps, where you ...

Background Recovery of knee extension strength following anterior cruciate ligament reconstruction (ACLR) is a key factor in clinical decisions, such as determining readiness to running and ultimately ...

Orthopaedic surgeries and recovery can be painful and scary but by being consistent and following the right rehabilitation guide you can recover soon ...

Introduction Understanding how people cope with the short- and long-term impacts of anterior cruciate ligament (ACL) rupture and what influences ... psychological and social well-being along the ...