What began as a wellbeing project 10 years ago has blossomed into an adventurous group - and now new members are invited to join ...

A 30-year trainer shares 5 bedroom exercises that rebuild full-body strength after 60—no equipment, no gym, just real results ...

A certified trainer shares 5 daily standing exercises women over 60 can do to restore posture and feel taller in just 10 minutes ...

A Walker-based dance group is celebrating its 10th anniversary by inviting 10 new members aged 60 and over to join its weekly sessions.

Ballet is an art of illusion: dancers seem to float across the stage and, in their leaps, appear to defy gravity for a moment ...

With hip-strengthening exercises, you don't have to put up with stiff or sore joints later in life, as this personal trainer explains ...

As the news of Webb’s death spread on social media, the cheerleading community mourned the Varsity Spirit founder and ...

With the weather finally starting to warm up after a long, brutal winter, there’s never been a better time to get outside, ...

Ballet is an art of illusion: dancers seem to float across the stage and, in their leaps, appear to defy gravity for a moment. The effort behind this ...

Maureen Lipman and I have barely sat down at her local café in north London when she gets a stonkingly good review. “That Mel ...

Professional dance is a high-performance discipline that carries significant risks of injury and physical wear. Researchers at Goethe University ...

Professional dance is a high-performance discipline that carries significant risks of injury and physical wear.