With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Working and studying from home is now part of daily life for millions of Australians, however concerns are growing about how ...

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

President Donald Trump admitted he “probably” should be on the “fat drug.” Trump, 79, got quizzed about his use of GLP-1 ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...