As a major new trial prepares to launch, we explore why researchers are excited.

A CEO, obese for years, says becoming a dad for the seventh time was a wake-up call to get healthy and strong ...

Emerging research suggests that what we eat may influence our brain’s ability to think, remember, and age healthily. While no ...

The diet where you don’t count calories – is intermittent fasting the secret to weight loss?

When people cannot sleep well, they often look for quick solutions. Sleep medications are commonly prescribed, and one drug ...

For many people, coffee is an essential part of daily life. Some start the day with a strong cup to wake up, while others ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...