Intermittent fasting isn't one-size-fits-all. Renowned cardiologist explains five types, including water fasting, 5:2 fasting ...

Certain types of tea, such as green, black, oolong, white, and hibiscus, can aid weight loss by boosting metabolism and fat ...

Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

Recent research throws into question whether GLP-1 drugs increase the risk of certain types of thyroid cancer.

Understand the complexities of fat loss. Fat distribution plays a crucial role in health risks connected to visceral fat.

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

A new study suggests that medications commonly used for diabetes, including the popular drug Ozempic, may help reduce the ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Water fasting can drop sodium levels to abnormal levels (hyponatremia), leading to lethargy, nausea, headache, and fatigue ...

Many people who have struggled with their weight have been told to "eat less and move more." Others have spent years juggling ...

Whether you are a fan of spiders or terrified of them, you can’t help but admire their ability to make webs. These ...

Sea moss gel is a natural, gel-like substance made from sea moss, a type of red algae. It's rich in nutrients, including iron ...