This multi-cohort observational study examined whether eating late at night amplifies the damage that chronic physiological stress causes to digestive health.

New research reveals this late-night habit combined with stress harms gut health. Doing it after 9 pm with high stress ...

Though it may seem daunting to make the dietary changes necessary after an IBD diagnosis, these expert ideas will make it ...

Guava is a tropical fruit rich in vitamin C, antioxidants, potassium, and fiber. Regular consumption may support digestion, ...

You know you’re supposed to eat lots of fiber — but why? And how can you add more of it to your daily diet?

A newly discovered virus hiding inside a common gut bacterium could help explain one of medicine’s long-standing mysteries: why a microbe found in both healthy people and cancer patients is linked to ...

It's well known that chronic stress can disrupt bowel function, sending people running to the bathroom or making them ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

A new preclinical study from Weill Cornell Medicine found that the protein caspase-5 (CASP5), long thought to be a foot ...

If you're part of the 20% of Americans who take it regularly, there's a potential effect on immunity that could offer new ...

Explore common digestive issues, expert insights, and practical steps for achieving better gut health. Learn what matters for your well-being.

Research shows that the time it takes for poop to leave your body can affect your overall health. Chronic constipation and ...