Slightly adjusting your execution on dumbbell rows could make all the difference in which back muscles you develop.

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.