Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

Unlock the secrets to mastering the challenging yoga firefly arm balance with the innovative use of a dumbbell. This video ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Home workouts are back on the agenda as packed schedules collide with rising costs and shorter days on the horizon. Lidl will ...

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...