I usually begin my column with a story to make you smile or even chuckle. This one is a little more serious, but I hope you ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

As the years stack up, food choices start playing a much bigger role in how sharp your mind feels day to day. Smart ...

Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia ...

Living past fifty brings remarkable wisdom, but it also demands smarter food choices than ever before. Your metabolism slows, ...

When you are in your third trimester, you may be overwhelmed with pregnancy symptoms and discomfort. Your baby is undergoing magnificent changes for life outside the womb. Billions of neurons are ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Taste Atlas has recently released their list of the Best Cuisines on the Planet. And yes — India finds its place in the top ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Looking for ways to complement your Rheumatoid Arthritis treatment? Discover expert-backed natural remedies, ...