Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty ...

I usually begin my column with a story to make you smile or even chuckle. This one is a little more serious, but I hope you ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

To understand how our habits influence our genes —and more specifically, how what we eat activates genes that promote cell ...

Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Superfoods are packed with antioxidants and can help improve your quality of life. That is why you should eat these seven superfoods every day.

As the years stack up, food choices start playing a much bigger role in how sharp your mind feels day to day. Smart ...