Though Brian Austin Green and Tori Spelling were once inseparable through much of their young adult lives, the "Beverly Hills, 90210" alums drifted apart, losing touch for nearly two decades, a period ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Brian Flores' defense has been one of the league's best units in the second half of the season. Luke Hales / Getty Images Brian Flores wants his defense to look like chaos. At its most basic level, ...

Brian Flores picked the perfect time to create chaos for the Detroit Lions. Flores, in his third season as the Vikings’ defensive coordinator, is in the final year of his contract. Per a source with ...

Pain isn’t the enemy; it’s information pointing you toward necessary change. Lasting growth comes from better questions, self-approval and consistent small shifts. The biggest changes in my life did ...

ARLINGTON, Texas -- Brian Hartline’s time as an Ohio State Buckeye is over, ending in quite an abrupt fashion on a Wednesday morning hours before his boss was supposed to talk about a recruiting class ...

Brian Cox once toured as a keyboardist in major rock and pop bands. Now he’s a particle physicist on a new world tour with a dazzling show he designed in an era of science disinformation and denial.

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

In recent weeks, Bradley Beal's future has been in question. The 31-year-old, three-time All-Star has been pinpointed as a ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

The biggest changes in my life did not come from resolutions. They came from pain. Physical pain. Emotional pain. Identity pain. The kind that forces you to slow down long enough to ask better ...