Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

If mountain climbing is on your 2026 vision board, begin planning with these expert-approved essential tips for training.

Touring dancers aren’t just artists—they’re high-performance athletes. With the release Taylor Swift’s 'The Life of a ...

Ironman Huge Correa TrendingCar crashes following NCSHP chaseRowan County man now accused of killing two women By Mike London ...

Thinking about hitting the pavement with your pup? Here’s how to make running with your dog safe, fun, and stress-free for ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

A multipronged exercise rehabilitation approach can improve function and quality of life in patients with severe respiratory impairment.