From knocked-over dumbbells to yoga mat invasions, these hilarious gym fails will feel all too familiar. Democrats raise ...

A girl was using a lower back exercise machine when the base mat suddenly slipped out from under her. The unexpected movement caught her off guard mid-workout, turning a routine gym exercise into an ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

The gym has quietly become one of the biggest modern flirting grounds. Between stolen glances at the squat rack and strategic ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Until Nico Sturm scored a classic garbage time goal late in the Minnesota Wild’s 5-2 win in Anaheim on Friday, the visiting team’s offense had been an all-Russian affair. Minnesota built a three-goal ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...