Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

One way to get that pleasure is to seek retaliation. Additional brain scan studies have shown that when people imagine ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Everywhere you look, there is a great deal of fear about the possibility of developing dementia as you get older. A new study ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...