Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...