Wearing a 48-pound prototype suit, the former West Point soccer player crossed the finish line with the watch reading 10:19.

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and ...

One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...

The top-order batter is currently leading Maharashtra in the 18th installment of India's premier domestic 20-over tournament.