When highly attractive influencers adopted a humble tone, sharing their struggles, training challenges, or fitness plateaus, ...

His voice, his message, his passion - unforgettable. This is how Greg Plitt became fitness’s greatest motivator and how ...

The fire service doesn’t need more calendar models. It needs resilient, functionally fit firefighters who can get the job ...

But our new research suggests that in a digital world full of influencers – trusted tastemakers with large online followings ...

The most budget-friendly option, the Apple Watch SE is great for anyone just dipping their toes into the fitness tracking ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

In a new side-by-side Instagram post, Denise shared a photo of herself from back in the '90s wearing her trademark blue ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

There was one more challenge 79-year-old Anne Thibodeaux was determined to complete — walking up the 72 steps of the ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Stay stylish and supported with these top gym shoes for women, where fashion meets fitness, and every step feels like a win.