A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

I’M convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, ...

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

With GENIE suspension, adjustable geometry, and a wireless XTR build, Specialized’s latest Stumpjumper punches far above its weight.

When it comes to media rights, the NFL is spiking the football. In addition to its broadcast partners–CBS, ESPN/ABC, NBC and FOX–the league also has an $11 billion deal with Amazon and a $150 million ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Young child’s struggle to walk after malformed joint diagnosis is charted on social media by her mother; video clips get more than a million likes.

Eighty years after total war transformed the continent, European countries are making big bets on new instruments of ...