Medically reviewed by Sohaib Imtiaz, MD Magnesium supports everything from muscle function and bone health to sleep, mood, ...

Protein might reign supreme as a macronutrient everyone wants more of, but magnesium is just as important. Fortunately, one ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Banana water is a hydration drink made from high-nutrient banana varieties and water.It's rich in potassium and magnesium but lacks sodium, ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

Leafy greens are packed with nutritional value, relatively inexpensive, widely accessible and extremely versatile. While ...

With the dip in the temperature and craving for hot soups and broths, it is important to understand that the soups and stews ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Once you reach a certain age, you may find yourself reaching for the bread basket less often. While any food can fit into an ...