The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book ...

Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety. This plan prioritizes foods that align with the Mediterranean diet to help lower blood pressure. High blood ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...

Chelsea are planning a major clearout of some of their most well-known players this summer. Mount, Kante, Aubameyang, and others to be sold Chelsea need to balance their books with the mass clearout ...

Denmark's Holger Rune says he will be changing his diet in a bid to take himself to the next level after an inconsistent season. The 22-year-old, currently in action at the Stockholm Open, won the ...