Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

Morning Journal/Stephanie Ujhelyi Local families have a weekly date with Stacy Corll of Little Loves Learning Center in Salem, who helps little ones wrap up their Saturday night with a bedtime story ...

Poor sleeping habits can have far worse effects on children and adolescents than just irritability or a rash of midmorning yawns. Without enough sleep, it is difficult for children to stay alert and ...