Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

"If individuals and organizations act on these insights, the potential impact on the health of their employees and the wider ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Discover the gripping new Netflix thriller Don't Run Away, adapted from Harlan Coben's novel. A family mystery that'll keep ...

Both moguls are also fans of the brand’s Bamboo Sheet Set, which Oprah called the “softest ever” on her 2018 list. Whether ...

Gwyneth Paltrow has a new way of living in her 50s, including early dinners and bedtimes as well as 'gagging down protein 70 ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...