Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

"If individuals and organizations act on these insights, the potential impact on the health of their employees and the wider ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Best-selling author and charity campaigner, Katie Piper, shares the simple hacks which have helped improve her slumber as she navigates her 40s.

Paige DeSorbo once told E! that she is the self-proclaimed " queen of the bed ." So, it only makes sense that on her latest ...

A huge rise in insomnia - not being able to fall asleep - is being blamed on stressful lifestyles and the “24-hour on” ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Discover the gripping new Netflix thriller Don't Run Away, adapted from Harlan Coben's novel. A family mystery that'll keep ...