As a college counselor for more than 35 years—and a mom with three kids currently in college (two graduating this month!

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

What are some of the benefits of practicing kindness and expressing gratitude, particularly relevant for our mental and ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

A daily system that builds clarity, intention, and growth on and off the court Every game is an opportunity to prove to ...

Representing less than one percent of the student body, about 40 to 50 Muslim students attend BYU. Mohammad Hameed, president of the Muslim Student Union, said he prays five times a day and meets with ...

Lastly, Iverson encouraged SEEK 2026 attendees to slow down, and to reject the “lie in society” that “the measure of our work ...

A popular New Year’s resolution is to take up meditation — specifically mindfulness meditation. This is a healthy choice.

The Browns have fired Kevin Stefanski, who was twice named the NFL's Coach of the Year over the past six seasons but also led ...

Discover what 9 Jan 2026 has in store for you with the latest daily horoscope predictions today. Know what the cosmos is ...

Gratitude is the spark. Action is the fire. Let’s light something that lasts. The post Gratitude And Grit Build Movements ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...